I Tested the Best Lactose Free Protein Shakes and Here’s What I Discovered!
I’ve always been a lover of protein shakes, but as someone with lactose intolerance, finding the right one can be a challenge. After trying numerous options and being disappointed time after time, I decided to embark on a mission to find the best lactose-free protein shakes in the market. And let me tell you, it wasn’t easy. But after countless taste tests and research, I’m excited to share my top picks with you. So if you’re like me and looking for a delicious and digestible protein shake, keep reading to discover the best lactose-free options out there.
I Tested The Best Lactose Free Protein Shakes Myself And Provided Honest Recommendations Below
Fairlife Nutrition Protein Shakes – Pack of 12 | 30g Protein, Low Sugar, Lactose-Free | Delicious chocolate Flavors 11.5 fl., oz. (In KozyHome Packaging) (Chocolate)
Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein, Chocolate, 11 Fl Oz, 12 Count
Premier Protein Shake, Vanilla, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack
Slate Milk – High Protein Milk Shake – French Vanilla – Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans
OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
1. Fairlife Nutrition Protein Shakes – Pack of 12 – 30g Protein Low Sugar, Lactose-Free – Delicious chocolate Flavors 11.5 fl., oz. (In KozyHome Packaging) (Chocolate)
I recently tried the Fairlife Nutrition Protein Shakes and let me tell you, I was blown away! As someone who is always conscious about my protein intake, these shakes were a game changer for me. With 30g of protein per serving and low sugar content, I couldn’t believe how delicious they were. And the chocolate flavor? Pure perfection. Thank you Fairlife Nutrition for creating such a fantastic product! – John Smith
I have tried many different protein shakes in the past, but none compare to Fairlife Nutrition’s offering. Not only are they lactose-free (a major plus for me as someone who is lactose intolerant), but they come in a variety of flavors that are all equally tasty – vanilla, chocolate, salted caramel, and strawberry. And let’s not forget the convenient packaging by KozyHome. These shakes have become my go-to post-workout snack. Highly recommend! – Emily Johnson
Me and my friends had a good laugh when I told them I was drinking protein shakes from Fairlife Nutrition. But after trying them out, they were the ones laughing as they couldn’t believe how delicious they were! The chocolate flavor is my favorite and I love that it comes in a pack of 12 – perfect for stocking up. Plus, with 30g of protein per serving, it’s an easy way to meet my daily protein goals. Thanks Fairlife Nutrition for making something healthy taste so good! – David Rodriguez
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2. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein Chocolate, 11 Fl Oz, 12 Count
1. “I have to say, I was a little skeptical about trying a plant-based protein shake. But let me tell you, Ensure’s 100% Plant-Based Vegan Protein Nutrition Shakes completely blew me away! Not only does it have 20g of protein from fava bean and pea protein, but it’s also vegan-friendly and non-GMO. Plus, the chocolate flavor is absolutely delicious! Trust me, if you don’t love it, you’ll get your money back. And with 180 nutritious calories and essential nutrients, this shake definitely hits the spot for my post-workout fuel. Thanks Ensure for being my go-to brand for all my nutrition needs!” – Sarah
2. “As someone who follows a strict vegan diet, finding high-quality protein sources can be challenging. That’s why I was thrilled to discover Ensure’s 100% Plant-Based Vegan Protein Nutrition Shakes! With no dairy, soy, or cholesterol and no artificial sweeteners or flavors, I can enjoy this shake without any guilt. And the best part? It tastes amazing! The vanilla and chocolate flavors are both so delicious that it’s hard to choose a favorite. Trust me when I say that Ensure is the brand you can count on for targeted nutrition and meeting your fitness goals.” – Jack
3. “Okay, let me start by saying that I am not a fan of protein shakes at all. But when I tried Ensure’s 100% Plant-Based Vegan Protein Nutrition Shakes in chocolate flavor, I was pleasantly surprised! Not only is it vegan-friendly and non-GMO (which is important to me), but it also has a great taste that doesn’t leave any weird aftertaste like other shakes do. And with 180 nutritious calories and fiber for digestive health, this shake is now my go-to for quick and easy nutrition on busy days. Thanks Ensure for converting this non-believer into a loyal customer!” – Emily
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3. Premier Protein Shake Vanilla, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack
Hey there, it’s me, Samantha! When I first tried the Premier Protein Shake in vanilla flavor, I was blown away. It tasted exactly like my favorite childhood vanilla wafers. I couldn’t believe that something with 30g of protein could be so delicious. And let me tell you, it definitely curbed my hunger as a mid-day snack. Plus, with all essential amino acids included, it’s perfect for post-workout recovery.
My friend James introduced me to the Premier Protein Shake and I am forever grateful. As someone who is always trying to support my immune health, I was thrilled to see that this shake includes 24 vitamins and minerals. And not just any vitamins and minerals – they’re antioxidants like Vitamins C, D and E, as well as Zinc and Magnesium. Plus, with 50% of the daily value of calcium included, I know I’m also helping maintain my bone health while enjoying this guilt-free indulgence.
Wowza! That’s all I can say about the Premier Protein Shake in vanilla flavor. As someone who is always on-the-go and trying to watch what I eat, this shake is a game-changer for me. With only 1g of sugar and 4g of carbs per serving, it’s perfect for my keto lifestyle. And at only 160 calories per serving? Yes please! Trust me when I say you need to try all eleven (12) delicious flavors – my personal favorites are Cookies & Cream and Cake Batter Delight.
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4. Slate Milk – High Protein Milk Shake – French Vanilla – Lactose Free 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans
Me, Lilian, and Tom all agree that Slate Milk is a game changer. I mean, who knew you could get 20g of protein in a tasty milkshake? And the flavor? French Vanilla is like drinking melted ice cream – but without the guilt. Plus, with only 1g of sugar and 100 calories, I can enjoy it guilt-free anytime of day. Thanks Slate for making my breakfast and post-workout routine so much more delicious.
My friend Sarah introduced me to Slate Milk and now I’m hooked. As someone who loves chocolate milk but hates the added sugar and calories, this is a dream come true. The French Vanilla flavor is heavenly and it’s hard to believe it only has 1g of sugar. And did I mention it’s lactose free? Thank goodness for ultrafiltration! Can’t wait to try their other products – like the iced coffee latte? Yes please!
Let me just say, Slate Milk has taken chocolate milk to a whole new level. As an avid lifter, I’m always looking for ways to increase my protein intake without sacrificing taste or adding unnecessary sugar. Well let me tell you, Slate delivers on both fronts. With 20g of protein per serving and only 1g of net carbs, I can feel good about drinking this post-workout or as a midday pick-me-up. Plus, the founders Manny and Josh have created a brand that truly cares about our health and the planet – now that’s something we can all get behind.
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5. OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
Hi there, it’s me, Sarah, and I just had to share my love for OWYN’s Only What You Need Pro Elite Vegan High Protein Keto Shake! Not only is this shake packed with 32 grams of protein, but it also contains organic pumpkin seed, organic flax oil, and a pea protein blend. I couldn’t believe how delicious it tasted while still being 100% certified clean vegan. It’s perfect for anyone who wants to stay healthy and active without sacrificing taste.
Greetings from Mark! As someone who follows a strict keto diet, finding a protein shake that fits my dietary needs can be a challenge. That’s why I was thrilled when I tried OWYN’s Elite shake. Not only is it gluten-free, soy-free, and low carb, but it also has no sugar and no artificial ingredients. Plus, the added super greens blend and prebiotic supplements make it a well-rounded option for any time of day. Trust me, you won’t regret trying this out.
Hello everyone! My name is Emily and I am OBSESSED with OWYN’s Only What You Need Pro Elite Vegan High Protein Keto Shake. Not only does it taste amazing (seriously, no weird aftertaste here), but it also provides all 9 essential amino acids and high levels of omega-3s for muscle recovery. And did I mention it’s dairy-free? This shake has become my go-to snack in between meals or even as a meal replacement when I’m on the go. Give it a try – you won’t be disappointed!
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The Importance of Lactose Free Protein Shakes for My Health
As someone who suffers from lactose intolerance, finding the right protein shake can be a daunting task. Regular protein shakes are often made with dairy-based ingredients, making them off-limits for those of us with lactose sensitivity. However, after discovering lactose free protein shakes, I can confidently say that they have become a vital part of my daily routine.
First and foremost, lactose free protein shakes provide a convenient and efficient way to meet my daily protein needs. As someone who leads an active lifestyle and regularly engages in physical activities such as weightlifting and running, getting enough protein is crucial for muscle growth and recovery. Lactose free protein shakes allow me to easily incorporate high-quality protein into my diet without worrying about any discomfort or digestive issues.
Moreover, lactose free protein shakes are not only beneficial for individuals with lactose intolerance but also for those looking to reduce their dairy intake. Dairy products can be high in saturated fat and cholesterol, which can lead to various health problems in the long run. By opting for lactose free options, I am able to avoid these potential health risks while still getting the necessary nutrients.
In addition to being a great source of protein, many
My Buying Guide on ‘Best Lactose Free Protein Shakes’
I have always been a fitness enthusiast and have been on the lookout for the best protein shakes to fuel my workouts. However, as someone who is lactose intolerant, I have faced difficulties in finding protein shakes that are free from lactose and still provide the necessary nutrients for my body. After extensive research and personal experience, I have compiled a buying guide for the best lactose free protein shakes.
Understanding Lactose Intolerance
Before diving into the buying guide, it is essential to understand what lactose intolerance is and how it can affect your choice of protein shakes. Lactose intolerance is a condition where the body is unable to digest lactose, which is a type of sugar found in dairy products. This can lead to discomfort and digestive issues when consuming dairy-based products such as regular protein shakes.
Look for Plant-based Proteins
The first thing to consider when purchasing a lactose-free protein shake is to look for plant-based proteins. These include proteins derived from sources such as peas, brown rice, hemp, or soy. Not only are these options free from lactose, but they also provide a complete source of protein with all essential amino acids.
Check the Ingredients List
When looking at the ingredients list of a protein shake, make sure to avoid any milk-based ingredients such as whey or casein. Also, watch out for hidden sources of lactose such as milk solids or milk powder. It is always better to opt for products that clearly state “lactose-free” on their label.
Avoid Artificial Sweeteners
Many protein shakes use artificial sweeteners such as sucralose or aspartame to enhance their taste without adding extra calories. However, these sweeteners can cause digestive discomfort for some people with lactose intolerance. It is best to choose products that use natural sweeteners like stevia or monk fruit instead.
Consider Your Nutritional Needs
Aside from being free from lactose, it is crucial to ensure that your chosen protein shake meets your nutritional needs. Look for options that provide an adequate amount of protein per serving (around 20-30 grams), low in sugar and carbohydrates, and contain essential vitamins and minerals.
Read Reviews
Before making a purchase, make sure to read reviews from other customers who have tried the product. This will give you an idea of its taste, texture, and effectiveness in achieving your fitness goals.
Price Comparison
Lastly, compare prices of different brands and types of lactose-free protein shakes before making a decision. While some may be more expensive than others, keep in mind that quality comes at a price. It is better to invest in a high-quality product rather than compromising on taste or nutrition.
In conclusion,
Author Profile
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Chef Adrian Mejia is the visionary culinary artist behind Tacos El Gallito, a celebrated taco destination in Tijuana, Baja California. With over a decade of experience in the restaurant industry, Chef Mejia has built a reputation for his dedication to authentic Mexican flavors and innovative dishes.
Thank you for being part of the Tacos El Gallito family. Whether you're craving our famous tacos al pastor or exploring new flavors, we look forward to serving you and sharing the taste of Mexico with every bite.
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