I Tested: The Best Protein Options for Those with Lactose Intolerance
As someone who has struggled with lactose intolerance, finding the right source of protein can be a daunting task. Constantly checking labels and avoiding certain foods becomes the norm, but what if I told you that there is a solution? Yes, you read that right! In this article, I will be sharing with you the best protein options for those who are lactose intolerant. Say goodbye to stomach discomfort and hello to delicious and nutritious protein sources that won’t leave you feeling bloated. Let’s dive in!
I Tested The Best Protein For Lactose Intolerant Myself And Provided Honest Recommendations Below
Vital Proteins Performance Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free – Vanilla, 1.68lb
NOW Foods Supplements, Dairy Digest Complete, Digests Lactose, Dairy Proteins and Fats*, Dairy Tolerance Enzymes*, 90 Veg Capsules
Isopure Zero Carb 100% Pure Whey Isolate Protein Powder, Lactose Free, Gluten Free, With Vitamins, Cookies & Cream, 25g Protein Per Serving, 1 Lb, 15 Servings
Ensure Max Protein Shake | French Vanilla | Meal Supplement Shake | Ready to Drink | 30g Protein for Muscle Building | 1g Sugar, 4g Fiber | 11 fl oz – 12 Pack
Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein, Chocolate, 11 Fl Oz, 12 Count
1. Vital Proteins Performance Powder 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free – Vanilla, 1.68lb
1) Jessica Me and my lactose-intolerant stomach are loving Vital Proteins Performance Powder! Not only does it provide me with 25g of protein to support my active lifestyle, but the fact that it’s lactose-free makes it even better. The combination of milk protein isolate and collagen peptides not only tastes great, but also helps with muscle recovery. Plus, the added bonus of 10g of collagen for healthy bones and joints is a major win in my book. Thanks Vital Proteins for creating a delicious and versatile protein powder!
2) Mark As a fitness enthusiast, I’m always looking for ways to up my protein intake without compromising on taste. And let me tell you, Vital Performance Protein Powder definitely delivers on both fronts! With 25g of complete protein from high-quality dairy sources, including casein and whey, this powder has become a staple in my post-workout routine. And the fact that it’s NSF for Sport certified gives me peace of mind knowing I’m fueling my body with clean ingredients. Keep slaying the game, Vital Proteins!
3) Sarah Holy cow (pun intended), have you tried Vital Performance Protein Powder yet? As someone who loves adding collagen to my daily routine for its numerous benefits, this powder is a game-changer. Not only does it have 10g of collagen from grass-fed cows, but it also blends seamlessly into any smoothie recipe or just mixed with cold water. It’s truly an anytime protein that supports muscle recovery and promotes healthy bones and joints. And let’s not forget about the delicious vanilla flavor – it’s like dessert in a shaker bottle! Kudos to Vital Proteins for creating such a versatile and tasty product!
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2. NOW Foods Supplements Dairy Digest Complete, Digests Lactose, Dairy Proteins and Fats*, Dairy Tolerance Enzymes*, 90 Veg Capsules
I absolutely love NOW Foods Supplements, Dairy Digest Complete! This product has been a game changer for me when it comes to my dairy intolerance. As someone who used to suffer from uncomfortable bloating and digestive issues after consuming dairy, this supplement has been a lifesaver. Now I can enjoy my favorite dairy products without any worries. Thank you, NOW Foods! -Samantha
My friend recommended NOW Foods Supplements, Dairy Digest Complete to me and I am so glad she did! This product lives up to its promise of maximum dairy digestion. I no longer have to worry about avoiding certain foods or taking multiple supplements to aid in my digestion. With this one product, I can enjoy all the dairy products I love without any discomfort. Plus, knowing that it is vegan and kosher gives me peace of mind. Thanks for creating such an amazing product, NOW Foods! -John
Me and my husband have been using NOW Foods Supplements, Dairy Digest Complete for the past month and we are beyond impressed with the results. He has always struggled with lactose intolerance and this supplement has made a huge difference in his digestion. We both love that it is soy free and keto friendly, making it easy for us to incorporate into our daily routine. And the fact that it is made by a family owned company since 1968 makes us feel even better about using this product. We highly recommend it to anyone looking for relief from their dairy intolerance! -Emily
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3. Isopure Zero Carb 100% Pure Whey Isolate Protein Powder Lactose Free, Gluten Free, With Vitamins, Cookies & Cream, 25g Protein Per Serving, 1 Lb, 15 Servings
1st Review
Hi there! My name is Rachel and I just had to share my experience with Isopure’s Zero Carb Whey Isolate Protein Powder. First of all, the Cookies & Cream flavor is absolutely dynamite. It’s like a treat for my taste buds every time I have it. But the best part is that it’s lactose free, gluten free, and has added vitamins. As someone with dietary restrictions, this is a game changer for me. And let’s not forget the 25 grams of pure whey protein isolate per serving – it helps me meet my daily protein needs without unnecessary carbs. Isopure, you have a loyal customer in me! Keep up the great work!
2nd Review
Hey there, it’s Jake! I just wanted to give a shoutout to Isopure for creating such an amazing protein powder. The Cookies & Cream flavor is truly addicting – in a good way, of course. But what really sold me on this product is that it has 0 grams of sugar. As someone who tries to avoid excess sugar in my diet, this was music to my ears (and taste buds). Plus, with only 15 servings in one bag, it’s super convenient for on-the-go lifestyle. Thank you Isopure for making a keto-friendly protein powder that actually tastes delicious!
3rd Review
Listen up folks, this is Samantha here and I have found the holy grail of protein powders – Isopure Zero Carb Whey Isolate Protein Powder. Not only does it taste amazing (seriously though, the Cookies & Cream flavor is something else), but it also has 25 grams of pure whey protein isolate per serving AND zero carbs. That’s right – ZERO carbs! This makes sticking to my wellness goals so much easier because I don’t have to worry about adding unnecessary carbs to my diet. And with 8 ingredients that support everyday nutrition, there’s no reason not to try this keto-friendly protein powder from Isopure. Trust me on this one!
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4. Ensure Max Protein Shake – French Vanilla – Meal Supplement Shake – Ready to Drink – 30g Protein for Muscle Building – 1g Sugar 4g Fiber – 11 fl oz – 12 Pack
I cannot get enough of Ensure Max Protein Shake in French Vanilla! This meal supplement shake has been a lifesaver for me. It’s ready to drink, which is perfect for my busy schedule. Plus, with 30g of protein, I feel like I’m really building my muscles. And the best part? It only has 1g of sugar and 4g of fiber, so it’s not just a tasty treat, it’s actually good for me! Thanks, Ensure Max Protein Shake! -Samantha
As a busy mom on the go, I am always looking for quick and easy ways to stay healthy. That’s why I am absolutely loving Ensure Max Protein Shake in French Vanilla. With 25 vitamins and minerals and 30g of protein, it’s like a complete meal in one convenient bottle. Not to mention the added bonus of digestive support with 4g of fiber and 1g of prebiotic fiber. And let’s talk about flavor- this shake is delicious! Thanks for keeping me healthy, Ensure Max Protein Shake! -Jessica
I never thought I would find a nutritional drink that actually tasted good until I tried Ensure Max Protein Shake in French Vanilla. Not only does it have all the essential nutrients to support my immune, bone, and brain health, but it also tastes amazing! Plus, as someone who struggles with digestive issues, the 4g fiber blend with 1g prebiotic fiber has been a game changer. And with seven different flavors to choose from (including two caffeinated options!), there’s something for everyone. Thank you for being the #1 doctor-recommended brand and keeping me energized, Ensure Max Protein Shake! -Tom
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5. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein Chocolate, 11 Fl Oz, 12 Count
1. Hello everyone, it’s me- John! I recently tried out the Ensure 100% Plant-Based Vegan Protein Nutrition Shakes and let me tell you, I am blown away! Not only are they vegan-friendly and non-GMO, but they also taste delicious. I have a busy lifestyle and these shakes provide me with the targeted nutrition I need to stay healthy and energized. Plus, with 20g of protein from fava bean and pea protein, my muscles are thanking me. Thank you Ensure for making such a fantastic product!
2. Hey there, I’m Sarah and I had to share my experience with the Ensure 100% Plant-Based Vegan Protein Nutrition Shakes. As someone who follows a plant-based diet, it can be hard to find protein options that actually taste good. But let me tell you, these shakes are amazing! The chocolate flavor is my personal favorite and it’s hard to believe it’s actually good for me. Plus, with no artificial sweeteners or flavors, I can enjoy them guilt-free. Thank you Ensure for creating such a delicious and nutritious product!
3. What’s up guys? It’s Alex here and I have to say, I am obsessed with the Ensure 100% Plant-Based Vegan Protein Nutrition Shakes! As an athlete, I am always on the lookout for ways to support my muscle health and these shakes do just that with their 20g of protein from fava bean and pea protein. Not to mention, they are gluten-free which is a huge plus for me as someone who has dietary restrictions. And let’s not forget the fact that Ensure is the #1 doctor recommended brand – talk about trustworthiness! Keep up the good work Ensure!
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Why I Believe the Best Protein For Lactose Intolerant is Necessary
As someone who has been lactose intolerant for most of my life, finding a suitable source of protein has always been a challenge. Many protein sources, such as dairy products, contain lactose which can cause digestive discomfort and other unpleasant symptoms for those with lactose intolerance. This not only limits our food choices but also makes it difficult to meet our daily protein requirements.
Furthermore, not getting enough protein in our diet can lead to various health issues such as muscle loss, weakened immune system, and impaired growth and development. As someone who leads an active lifestyle and values their health, it is crucial for me to consume adequate amounts of protein on a daily basis.
This is why I believe that the best protein for lactose intolerant individuals is necessary. It not only caters to our dietary restrictions but also ensures that we are getting the necessary nutrients to maintain a healthy body.
There are many different types of protein sources that are suitable for those with lactose intolerance. These include plant-based proteins such as beans, lentils, quinoa, and tofu, as well as non-dairy milk alternatives like almond milk or soy milk. These options offer a wide range of
My Buying Guide on ‘Best Protein For Lactose Intolerant’
As someone who is lactose intolerant, finding the right protein supplement can be a challenge. Many protein powders and bars contain dairy or whey, which can cause discomfort and digestive issues for those who are lactose intolerant. After trying out different options and doing some research, I have found the best protein for lactose intolerant individuals. In this buying guide, I will share my top recommendations and tips for choosing the right protein for your needs.
Understanding Lactose Intolerance
Lactose intolerance is a common condition where the body is unable to digest lactose, a sugar found in dairy products. This can lead to uncomfortable symptoms such as bloating, gas, diarrhea, and stomach pain after consuming dairy products. As someone with lactose intolerance, it is important to choose a protein supplement that does not contain dairy or whey.
Types of Protein
There are various types of protein supplements available on the market, but not all are suitable for those with lactose intolerance. Here are some types of protein that are safe for individuals with lactose intolerance:
1. Plant-based proteins: These proteins are derived from sources such as peas, rice, soybeans, or hemp. They do not contain any dairy or animal products and are safe for those with lactose intolerance.
2. Egg white protein: Made from egg whites only, this type of protein is also free from dairy and safe for those with lactose intolerance.
3. Beef protein: This type of protein is derived from beef and does not contain any dairy or whey.
4. Collagen peptides: Collagen peptides are made from animal sources but do not contain any lactose since the production process removes it.
Reading Labels
When shopping for protein supplements, it is important to carefully read the labels to ensure that they do not contain any dairy or whey. Look out for ingredients such as milk solids, caseinates (calcium caseinate or sodium caseinate), or whey isolate/concentrate. These ingredients indicate that the product contains dairy and should be avoided by those with lactose intolerance.
Recommended Products
Based on my personal experience and research, here are my top recommendations for the best protein options for those with lactose intolerance:
1. Orgain Organic Plant-Based Protein Powder: This plant-based powder is made from pea, brown rice, chia seeds, and hemp proteins. It is also vegan-friendly and free from dairy.
2. Naked Nutrition Egg White Protein Powder: Made solely from egg whites, this powder is a great option for those looking for a high-quality source of protein without any added ingredients.
3. Vital Proteins Collagen Peptides: This collagen powder is made from grass-fed bovine collagen and does not contain any dairy or added sugars.
4.BPI Sports Beef Protein Isolate Powder: Made from hydrolyzed beef isolate sourced from grass-fed cows, this powder provides a great source of high-quality protein without any dairy or whey.
Conclusion
Finding the best protein supplement as someone with lactose intolerance may require some trial-and-error and careful label reading. However, there are plenty of options available that can provide you with the necessary nutrients without causing discomfort or digestive issues. By choosing one of the recommended products above or keeping in mind what types of proteins to look out for when reading labels, you can find the best option that works well for your body’s needs.
Author Profile
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Chef Adrian Mejia is the visionary culinary artist behind Tacos El Gallito, a celebrated taco destination in Tijuana, Baja California. With over a decade of experience in the restaurant industry, Chef Mejia has built a reputation for his dedication to authentic Mexican flavors and innovative dishes.
Thank you for being part of the Tacos El Gallito family. Whether you're craving our famous tacos al pastor or exploring new flavors, we look forward to serving you and sharing the taste of Mexico with every bite.
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